This is a muscle analysis of when you do the bench press.

Bench Press The bench press can be divided into two apparent foreparts for analysis. The movements are the upward movement to extend the elbows and the return movement to the starting patch. Movements to the upward position ØWrist and Hand ·Flexion (wrist and hand flexors lay pot isometric contraction) oFlexor carpi radialis oFlexor carpi ulnaris oPalmaris longus oFlexor digitorum profundus oFlexor digitorum superficialis oFlexor pollicis longus ØElbow Joint ·Extension ·Elbow extensors oTriceps brachii oAnconeus Ø lift Joint ·Flexion and level adduction ·Shoulder junction flexors and plane adductors oPectoralis major oAnterior deltoid oCoracobrachialis oBiceps brachii ØShoulder girdle ·Abduction ·Shoulder girdle abductors oSerratus anterior oPectoralis minor Return Movement to Starting go under ØWrist and Hand ·Flexion oWrist and hand flexors have comical movement ØElbow Joint ·Flexion oElbow extensors have odd contraction ØShoulder Joint ·Extension and horizontal abduction oShoulder joint flexors and horizontal adductors have eccentric contraction ØShoulder Girdle ·Adduction oShoulder arm adductors have eccentric contraction If you want to draw off a estimable essay, order it on our website: BestEssayCheap.com

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